mondayLAB · Workshops
Targeted. Measurable.

Workshops that work.
And prove it.

Psychologically grounded, tailored to your situation. With a before-and-after comparison that shows what actually remained.

A day that lasts
What you know

The workshop went well.
Three weeks later?

Day 1

Everyone's there, everyone nods. The day feels right.

By the end: momentum, good conversations, full flip charts.

Week 3

Everyday work has pulled everything back.

The flip charts are photographed. What stayed — hard to say.

After

No one can show whether anything really changed.

That's exactly what we change.

What a workshop is

A targeted intervention,
not a seminar day.

We design psychological interventions that work at the root. Not a standard program, but an operational lever with a measurable before-and-after.

Measurability

Afterward, you know
whether it worked.

No gut feeling. A documented before-and-after comparison you can show your management.

Before
Survey
before the workshop
In the room
Workshop
half-day to multi-day
After
Follow-up survey
6–8 weeks later

The evaluation combines a questionnaire developed for your situation with qualitative reflection questions, before the workshop and six to eight weeks afterward, using the same methodology. This produces a layered before-and-after comparison drawn from self-assessment, observed behavioral change and open feedback, documented for management and HR.

The formats

Three lengths.
One standard.

From a half-day impulse to a multi-day intensive. The length follows the issue, not a catalog.

Format 01

Half-day

One clearly bounded topic, worked through with focus. The ideal entry point when something surfaces in the team.

3–4 hours·Impulse & reflection·with before-and-after survey
Format 02

Full day

Understand, apply, translate into everyday work. For teams that want to move something together.

7–8 hours·Depth & transfer·with concrete transfer tasks
Format 03

Multi-day

For complex topics or leadership groups. Off-site on request, with longer follow-up afterward.

2 days or more·Intensive·with post-workshop support
Recurring themes

What companies
bring us in for.

Four fields that come up especially often in our work. Not the menu — the starting point.

Change processes

The strategy is set. Everyday work isn't.

Change rarely fails on the plan, but in the moment old patterns take hold again. Those who understand this bring people along differently and spot resistance before it blocks the strategy.

Effectiveness in daily work

Everyone nods. Monday, it's business as usual.

Insight in a meeting isn't the same as awareness in the moment — and only the latter changes behavior. That's exactly where we work, rather than at one-off awareness.

Conflict

The conflict costs. Every day.

Those who recognize their own pattern in conflict no longer avoid it automatically and can steer instead of react.

Leadership & impact

Stress spreads. Always.

How a leader reacts under pressure has a multiplying effect on the whole team. Self-regulation is therefore not a private matter, but leadership work.

How it works

Transparent from
the start.

Before the first session, you know exactly how the process looks: from the baseline survey to the follow-up.

01 · Initial call
Understand the situation

30 minutes. We understand your situation before we propose anything.

02 · Design
Tailored

Based on the call and the participants' baseline survey. Not an off-the-shelf module.

03 · Workshop
A targeted intervention

Half-day, full day or multi-day. Hands-on, psychologically grounded, immediately applicable.

04 · Follow-up survey
What remained?

Six to eight weeks later, the same survey. A documented result for you and your management.

For those who want to go deeper

The workshop opens the moment.
The programs anchor it.

Lasting behavioral change takes more than a day. mondayLAB offers two programs that work directly inside everyday work, over months, without extra meetings.

For leadership
SELFLEAD

5 months · 1 lesson per week · self-regulation right inside leadership work.

For employees
TEAM LAB

12 weeks · 1 lesson per week · training self-awareness in everyday work.

Common questions

What companies
want to know first.

We combine a questionnaire developed for your situation with qualitative reflection questions. The survey is run before the workshop and six to eight weeks afterward, using the same methodology. This produces a before-and-after comparison drawn from self-assessment, observed behavioral change and open feedback, documented for management and HR.

There is no fixed minimum. What matters is the issue, not the headcount. In the initial call we clarify whether your situation is better served by a group format or a smaller setting.

It depends on the format: length, location and depth of the measurement. Since every workshop is tailored to your situation, there is no catalog price. You'll get a concrete estimate in the 30-minute initial call.

A seminar delivers content. A mondayLAB workshop works at the root, is psychologically grounded and tailored to your situation, and uses the before-and-after measurement to make visible what actually remained. Not an off-the-shelf module, but an operational lever.

The methodology is industry-independent, because it works on human behavior under pressure rather than industry-specific content. We work with teams and leadership groups of varying sizes. What fits in your case we clarify in the initial call.

The survey is conducted as a group survey and evaluated anonymously. Only the aggregated group picture goes to management and HR, no individually attributable data. That keeps the evaluation protected for participants while remaining meaningful for you.
Next step

Tell us
your case.

The call takes 30 minutes. The aim is an honest read on whether — and how — a workshop makes sense.

Drop us a line

The before-and-after survey is conducted as an anonymous group survey; only the aggregated group picture goes to management and HR. The content and format of each workshop are tailored to your situation.